Health Lecture October 8th – Mindfulness Meditation

On October 8th, at 7pm, The Santa Monica Bay Woman’s Club will host its tenth complimentary Health Lecture, which is part of our monthly series.

Our October Lecture is titled Mindfulness Meditation and will be presented by Christiane Wolf, MD, PhD. Dr. Wolf is the Director of MBSR (Mindfulness Based Stress Reduction) Programs at InsightLA, and she will discuss the topic of how mindfulness meditation can improve both physical and emotional health. 

Please join us on Wednesday, October 8th, 7:00 to 8:30 pm at the Club.

 

Upcoming Lecture:

Nov 12th: Bladders, Prolapse and Incontinence by Amy Rosenman, MD

Dec 10th: Aging Eyelids by Mehryar Taban, MD

October Book Club

The book selection for October is the newest book by San Francisco author, Lisa See.  See’s recent books offer well researched insight into the struggles of Asian women woven into the dramatic history of California where she lives and writes.

“It’s 1938 in San Francisco: a world’s fair is preparing to open on Treasure Island, a war is brewing overseas, and the city is alive with possibilities. Grace, Helen, and Ruby, three young women from very different backgrounds, meet by chance at the exclusive and glamorous Forbidden City nightclub. Grace Lee, an American-born Chinese girl, has fled the Midwest with nothing but heartache, talent, and a pair of dancing shoes. Helen Fong lives with her extended family in Chinatown, where her traditional parents insist that she guard her reputation like a piece of jade. The stunning Ruby Tom challenges the boundaries of convention at every turn with her defiant attitude and no-holds-barred ambition.

The girls become fast friends, relying on one another through unexpected challenges and shifting fortunes. When their dark secrets are exposed and the invisible thread of fate binds them even tighter, they find the strength and resilience to reach for their dreams. But after the Japanese attack Pearl Harbor, paranoia and suspicion threaten to destroy their lives, and a shocking act of betrayal changes everything.” ~From Lisa See’s website

The Santa Monica Bay Woman’s Club Book Group is pleased to partner with ‘Reading Opens Minds’ and founder/program director, Lauren Lovett.  Book selections for upcoming discussions will be announced in the monthly newsletter.  If you would like to be placed on the email-announcement list, please contact us here and let us know you want to join the Book Club.